Vaja läheb:
* 1 banaan
* 1/3 kruus leotatud chia seemneid
* 1/3 tl purustatud kardemoni
* 1/2 tl kaneeli
* 2 värsket datlit
* astelpaju marju
* mustsõstraid
* jõhvikaid
Blenderda!
IN ENGLISH:
Ingredients:
* 1 banana
* 1/3 cup soaked chia seeds
* 1/3 tsp ground cardamon
* 1/2 tsp cinnamon
* 2 fresh dates
* seaberries
* blackcurrants
* cranberries
Blend!
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